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Squash Spaghetti
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- $15.00
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Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. They are available in a variety of shapes, sizes, and colours, including ivory, yellow and...
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Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene.
Spaghetti squash nutrition facts
One cup (155 grams) of cooked spaghetti squash provides the following nutrients.
- Calories: 42
- Carbs: 10 grams
- Fiber: 2.2 grams
- Protein: 1 gram
- Fat: 0.4 grams
- Vitamin C: 6% of the DV
- Manganese: 7% of the DV
- Vitamin B6: 9% of the DV
- Pantothenic acid: 11% of the DV
- Niacin: 8% of the DV