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Watercress
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Watercress or yellowcress is a species of aquatic flowering plant in the cabbage family, Brassicaceae. Watercress is a rapidly growing perennial plant native to Europe and Asia. It is one...
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Watercress or yellowcress is a species of aquatic flowering plant in the cabbage family, Brassicaceae. Watercress is a rapidly growing perennial plant native to Europe and Asia. It is one of the oldest known leaf vegetables consumed by humans.
Watercress contains the antioxidant alpha-lipoic acid. This compound can:
- lower glucose levels
- increase insulin sensitivity
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good source of calcium